Saturday, January 18, 2014
Make “You” number one this year. It is so easy to focus our time and energy away from ourselves. Our jobs, caring for family members, etc can be very demanding and stressful. Staying healthy during stressful times is challenging. Stress in and of itself takes its toll on your mind, body and spirit. Disease and physical ailments thrive during times of stress.
To remain healthy it is important to take time for your self - - away from stressful events.
Everyone relaxes differently. For some, listening to good music is relaxing. For others enjoying a peaceful tranquil scene is relaxing. Know what makes you feel good – and honor that.
To remain healthy it is important to nourish your self – with great healthy foods. This does not mean you have to become a vegetarian. Although becoming a vegetarian is not a bad thing. This means feeding your self foods that provide sustainable energy and fuel for cell regeneration. There are many superfoods out there like EgyptianRenewMoringa -- which contain a powerhouse of plant based nutrients. Adding these superfoods to your diet will help you to feel better and deal more efficiently with day to day stress.
You owe it to yourself to experience moments of joy each and every day. You owe it to yourself to eat healthy. You owe it to your self to make “YOU” number one.
Peace, from ORah